All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@AbraCadabra

Monk & co.,

I am 67kg, around a 147 pounds. My hips, thigh and waist area are really the ones that are heavier. One of the main reasons why i look broad and bulky is because of fat upper arm. The lower shaft of my arms is really thin but the upper part is inflated.

I have access to a stationery cycle, hula hoop and stairs. My main problem is my work requires me to sit for 12-13 hours and i hardly find time for exercise. Anyway, i try and do the stationery cycle for 45 min - 1 hour every day while watching tv if i get time. Other than that i climb up and down the stairs 4-5 times a day. Thats all i do! Help me now …

You would be a good case to work with.
Stay tuned.

I will be back.