All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@itsbushra

me wanna get flat stomach and wanna shape up my body from waist to hips. any help. i don’t have any machine.. tell me some simple exercise which i can do widout any machine.

Do you have stair case in your house?
can you go out for jog.

how cycling sounds like ?