For your eating habits…I would say increase the amount of protein you are eating in a day…like try not to eat roti and if you DO eat it…eat it in the morning before you workout. After workout, no roti…only lean meat, chicken and fish. If you eat a salad, NO dressing on it. If you have eggs, dont cook them in oil. You’re just increasing the work you will have to do on the back end of it.
Protein burns fat people…its not a myth!
Also, dont look at the scale! The scale will tell you how much you weigh BUT you have to be aware of the fact that when you’re working out…you’re burning fat AND gaining muscle! Muscle weighs more than fat so the scale is not what you depend on…measure yourself instead!
Weights, weights, weights my dear. Get yourself some dumb bells and start lifting!