All the ladies who want to lose weight from tummy,hips and arms...

[LP]

@Monk

We will love to help. But you got to make our job simple.

Please tell us.

1- What equipment you have access to.
That could include from a sophisticated workout machine to a few bricks…a tread mill to stair case..dumbel or food cans. Don’t be shy.. please tell!!
To tone up specific areas need focused training.. which usually need more then diet or walk.

2-If you have no idea about using any wight or equipment.. please say so.. again don’t be shy.

3-Are you willing to go to gym? OR are you already going there?

Thanks.

I want to lose a lil tummy
I have no equipment and I am prepared to Give 15 min everyday to losing my tummy.I only want to loose tummy fat NOT my weight.
nopes No gym here either.