All the ladies who want to lose weight from tummy,hips and arms...

[Reha]

@cutesponge

please monk i need help also. my current weight is 74kgs and i need to lose atleast 10 kgs. i have access to a treadmill, bike and jillian micheals dvds. and about my fitness level i can walk on the treadmill for one hour at 5km and also i am able to do no more troublezones byjillian micheals almost every day using 2 kg dumbells. i have lost 3 kgs and about 4 inches from the hips and tummy and 3 from the waist but i am stuck now. and also i am fasting these days so am only able to exercise at night. i still have 27 more to keep. and i can spare only one hour for exerccise as i have a 9 month and 2 year old kid.

What are you eating habits like…what do you eat and how often? Do you snack a lot?

@Monk

So you have bn working out every day?

1- you have many things on the go right now, better me careful, I let **REhA **or **shyne **talk to you about nutrition.

2- did your arm + upper body tunned quickly? since you were using dumbles.

3-how about some stairs ? they work magic on lower body.

4- crunches sit ups?

also go easy during fasting. Don’t feel bad if energy level goes down and you have take days off.

Stairs are awesome…:k: