please monk i need help also. my current weight is 74kgs and i need to lose atleast 10 kgs. i have access to a treadmill, bike and jillian micheals dvds. and about my fitness level i can walk on the treadmill for one hour at 5km and also i am able to do no more troublezones byjillian micheals almost every day using 2 kg dumbells. i have lost 3 kgs and about 4 inches from the hips and tummy and 3 from the waist but i am stuck now. and also i am fasting these days so am only able to exercise at night. i still have 27 more to keep. and i can spare only one hour for exerccise as i have a 9 month and 2 year old kid.