Re: All the ladies who want to lose weight from tummy,hips and arms...
ohh monk ur making me get excited...hehe seriously ur words are damn motivating...yeah i do crunches...3 sets of 20...and inshallah i'll be doing sit ups too today...and yeah other than my lower body...only my arms need to tone up...my weight kept on fluctuating through out my life so my arm muscles are really loose...i just need to tighten them up a bit...do help me with it...n yeah i dun have dumbells...i'll buy them if u say so...
yeahhh after doing stairs...my legs become really shaky...n do temme abt tht weather thing too...its cold in karachi and i dun sweat too much...does tht mean no weight loss??
Thanxx monkk...ur my angel these days ;)