10mins walk 5mins stepper 5mins rowing 10mins cross trainer 5mins cycling 15mins treadmill (speed 6, incline 4)
is this ok i only need to loose weight waist below... :'(
1-how long have you been doing it?
2-you exact same routine every day?
3-what is rest time in-between
4-tell me more about your cross training.
I know you will get desired results real quick. You are some what on right track.
I can tune it a little for better out put. :)