All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@nia_khan

take the advice from the one who is currently doing it :d

Swimming is the best thing Do few laps everyday with you tummy tucked in…
after that do few water areboics ( i usually do 60 situps while laying in water, make sure your tummy stays in water. Do 60 twists each side, then pretend you have hula hoops around aroundyou and start shaking that tummy from each side

FYI— your entire upper body will be soar and you will be in pain for few days-- OUCH

I totally agree with her..