ok me too me too i wanna loose weight as well… especially from the hips… ![]()
the options i have are the gym but i only like using the treadmill… i can use stepper not more than 5 minutes…
recently i have started a routine tell me if this is fine…
10mins walk
5mins stepper
5mins rowing
10mins cross trainer
5mins cycling
15mins treadmill (speed 6, incline 4)
is this ok i only need to loose weight waist below… ![]()
recommed me some gud aerobics i can download n do at home once a week…
nyone a gud list of gym music to work out on… guuds ones not the bong bong bang bang…
just to add in i dont have a lot of max i can spare is around 30mins in a day any advices wud be gud… or if we have a one to one wud save me the embarrsament… ![]()