All the ladies who want to lose weight from tummy,hips and arms...

[maham88]

bt i dnt loss weight with workout…
even i do dieting

@Monk

Only up side of being over weight is that you don’t need use weights-- at least at start.
Now if you do any sort of work,out your body weight is going to provide resistance we are looking for In order to make limbs stronger and in order to built endurance.

1-you can start form long walk–that is done every day.
2-Time your self few time how long you can walk for.
3-scroll up to see the crunches video.

And start doing that now!!
let me know who it goes.

Remember you will be using your weight in your advantage.