All the ladies who want to lose weight from tummy,hips and arms...

[maham88]

all u wrote is quite simliar to me…
share ur tips with me plzzz r u losing weight? n how…?

@sweet_iez55

no i’m not usually into tummy workout, neither crunches, abt current diet, well i take light bf a cup of tea with bread or rusks, noodles in lunch mostly n normal food in dinner,

i have already cutted down all those cold drinks n all,also e’m not very much fond of eating sweets, em just fond of haveing T

Thats it, can u plz tell me some tips n crunches for tummy, also i wanna ask that i’ve herd if we discontinue soem how those crunches then again tummy comes out? is it true or myth?