All the ladies who want to lose weight from tummy,hips and arms...

[firefly]

@Monk

As you said your self you need to get to the gym more often. Once you start doing is post again with you routine so we can help.
Basic Idea would be to get you more athletic which will help you get desired results.

To establish a routine - this is the plan (starting this week)
Friday, sat, sunday - gym (cardio and light weights)
tuesday - racketball

is it possible to loose 10Ibs in 3-4 weeks??