Re: All sukhi girls gather around
i heard dates,mangoes n bananas r gud if u wanna gain some weight.They say eat 3-4 bananas(depends on bananas size though) with milk at night n u'll gain weight. pretty quickly.Also youghurt,oatmeal,avacadoes ,peanut butter and healthy home made shakes can b added to ur diet.A good mutivitamin n mineral supplement makes a big diff too.though u don't see results right away.
Re: All sukhi girls gather around
some body is going to get sue very soon.
Stealing my idea, not good not good
oh yea how could i forget qeema naan.
my another big time fav is halwa puri and cholay batoray(haha)
Re: All sukhi girls gather around
haha all you rukki rotiz gather around and listen to LL for advice!
Try to have like 5 meals a day - especially if you have a small appetite like I do.
some body is going to get sue very soon. Stealing my idea, not good not good
You are a punching monk, you shouldn't sue anybody.
J/K, J.K.
Re: All sukhi girls gather around
simple. Eat and drink and say NO to washroom.
Re: All sukhi girls gather around
ya know gaining/ losing/ or maintaining weight has always been an issue with girls. No matter how skinny they are .. they'd still think they are fat. When u ask about the area from which they wanna lose weight.. they just have no idea.
PS: there hasnt been a single girl here except K337..who actually admitted she was 'sukhi'.. which proves my point above that women are never satisfied with their weight.
Re: All sukhi girls gather around
^ im sukhi thats why I opened the thread :o
now start giving me advices 
Re: All sukhi girls gather around
Load your body with carbs in the first 2 weeks, then start with protein phase.
Re: All sukhi girls gather around
.
Re: All sukhi girls gather around
may be we can make pairs one sukhi + one moti
They can exchange Ideas. As a results we will get 2 dermiani size gils out of every pair.
how about exercise?
how should I start on that. I have a really fast metabolism but I don’t like gaining weight on my tummy 
any suggestions in the matter of workout? I want to gain weight but in a healthy manner not by eating only fats. Its better if i make some muscles.
Re: All sukhi girls gather around
So do both eat healthy fats,take vitamins n supplements n continue light activity instead of heavy work out.swimming walking,biking,light weight lifting u can choose from many.When i was very skiiny there were only certain areas i wanted to work on,my breasts n my arms so i used to do excercises/massages to develop those parts in particular but i was overall active too.
Re: All sukhi girls gather around
^ can you name those exercises?
Re: All sukhi girls gather around
no i don't know any names but they were simple stretches n light workouts including push-ups.u can develop the muscles in ur arms but for breasts they just giv u some firmness.massages also makes them look uplifted.With proper diet n supplements u look toned n firm but not really big.n its a slow process.
Re: All sukhi girls gather around
LL, I'll name you one exercise and that should be sufficient enough for a healhy weight gain. Cardio. Eat healthy, you're gonna have some extra carbs and callories and that's when your cardio kicks in to shed them so you don't go overweight.