All about losing weight.

[Exodus]

Re: All about losing weight.

@Sara516

what works for severely obese people (the 250lbs + crowd) won’t work for normal otherwise healthy individuals who may be 10-15-20 lbs over their goal weight and/or might just want to tone up…so yes, they can lose a huge amount of weight in a single week as opposed to someone of a normal weight…most of it is just water weight any ways.

One of the top reasons of loose skin is this. Technically, when you start losing more than three pounds of weight each week, It will make the skin lose its elasticity faster and eventually make it difficult for it to shrink/spring back into shape, regardless if you’re severely obese or average.

End result: Chunks of loose skin. Therefore, one should always plan on losing around 2 to 3 pounds a week, no more. This is not only better for your skin, but it is much likely for the weight to stay off longer.