as wiper already explained, i would like to add some VERY basic things.
. add an apple to your diet daily.. specially (sounds weird) full apple before say 8pm. so cut down ur “supper”/dinner size to accommodate this apple.
reason? lets say 1 apple contains 100 calories (good calories btw), body needs to spend 130 calories to reach those 100. very basic concept. again, adding an apple daily, every day, 7 days a week, 365 days a year would do WONDERS. u will hardly get sick, your body will become more lean(keeping all other factors same), ur headaches/footaches/backaches/ will go away, breathing will stabilize, skin will improve its elasticity. (i wish this SIMPLE thing did my work too and i stayed home).
. add a high fibre shot in your day. I recommed “fibre 1” 44% or 52% formula of cereal. 44% in my opinion is better tasting raisen and 52% is …errrr… strawberry with … i think honey/oats/maple …
reason? fibre/cereals aid in ‘boosting’ ur digestion system’s ability to break down food. also, there are toxins in your body gathered around the large intestines (stored fat, bad stuff, toxic waste) and all this is STICKING to your intestines (having roti/parathay/chapati/rusks/cakes/toasts adds into this situation). fibre-rich diets starts “eating up” this blockage.
result ? ur body feels WAY lighter , happier, energetic, (moods upgrade to feeling GOOD), in women in stabilizes and regulates their cycle, and basically improves your whole “feeling” and attitude towards everything.
. i am recently experimenting with this, im a hardcore drinker of softdrinks (with meals), specially when im out.. i was sick for a week recently and i tried stopping my intake of coke/pepsi/sprite/7up and everytime i am out, and order food, i ask for orange juice. (be it pure form with pulp, made from concentrate, watered down, doesnt matter).
result? after meal (compared with having soft drink) i felt WAY energetic. meal felt broken/digested a lot sooner, and despite of sickness, i felt more ‘lighter’ to be moving around.
so start with either apple or fibre1 cereal or both, and report your findings here.