Oh I did not know about this....and beside excercise what else we should so for a faster digestion? Is there any med or home made remedy? For example there is a product called Hajmola.
I hope you are getting it right. Exersicing doesnt mean that you start jumping ropes right after the meal. It has a system to follow. Digestion boosting tablets like Hajmolas are good temporary solutions means you can take them occassionaly but not regularly and dont try to take them regularly. It may hamper your immunity system and can make your metabolism rely on it. Taking them Once or twice in a week or so is fair enough.
If you want to speed your digestion, then you need to improve your eating habits a little bit like :
- Never take water /soft drink after the meal : It disturbs the hot nature of HCL acid (an acid resposible of breaking food elements).
- Chew properly : Chewing properly breaks up the food in the mouth in small peices which helps HCL to break it down more faster, hence faster digestion.
- Exersice daily : Already explained.
- Avoid Junk food / fast food : These items generally have bad elements which take longer than usual time to get digest.
- Avoid eating anything after 9 PM : By 9 PM our body (including metabolism) becomes too tired for any big activity. Any big activity after this time will make the matter only worse just like eating a big meal (say dinner) after 9 PM.
best,