Lately I’ve been aching all the time.
Especially my lower bacak, my shoulder blades and my jaw. Any reason what may be causing and more importantly how do I get rid of them?
Thanks in advance
Re: Aches
I guess flu...may be some other reasons... fill it up your bath tub with warm water and stay there for couple of minutes.
Re: Aches
I tried that .. not working.
I also has my sister massage me - that worked for like two days and Im miserable agian.
Re: Aches
try antiacid. sounds funny but gas and acidity can cause lots of things that seem unrelated.
Re: Aches
HAve you been stressing lately
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Re: Aches
UZ is right Have u been stressed out lately...U r showing signs of stress
Re: Aches
go to a doctor... perhaps he may prescribe some professional therapy or something...
Re: Aches
it could be a number of things. make sure you sit up straight when you sit, sometimes not sitting appropriately, especially if ur work requires sitting/computer work/etc... that can implicate serious problems related to back and shoulder because muscles are overstressed. and stress, if present, definately contributes to it as well. i suggest u see a physical therapist.
Re: Aches
i had severe backache and shoulder ache a few years ago and i was diagnosed with scoliosis (alhumdulillah not such a bad curve though) but the nurse gave me some pain killers and the pain went away within a few hours. but i had to practice sitting up straight, having a good posture and doing exercise regularly (something i dont really do) but maybe u shud try seeing a doctor.
Re: Aches
ok therez this little excercise to make u feel better..its called the butterfly excercise..
heres what u do..lay on ur tummy..and pick ur right arm first..and ur left leg and do this 5 times...like pull it up and then put it down.
after ur done take ur left arm and ur right leg and try to pull them up..and do this 5 times...too and then keep on switching..however many u can do..it works trust me..
and oo yea i am sorry if i am not being clear cuz i cant explain what i am trying to say through typing
Re: Aches
the butterfly excercise is for back pains..
for the shoulders u could take a bailan and then get someone to roll it on u...it doesnt get rid of the pain but it helps
Re: Aches
talk to a docter. this cud have many reasons. it cud be stress, wrong diet, wrong sitting while at work, lack of exercise, carried something heavy...
i have had pains for long time and started yoga..I just lvoe it and it helps so much!!!
Re: Aches
Some really good suggestions -
Yes there has been extra stress, and work and computer and all that.
I think I will see a Dr.
Re: Aches
so did u try it out?
Re: Aches
Maybe its just stress and your diet that is leading to all these aches n pains... i think u shuld see ur GP, and also change your diet to introduce more 'energy' foods, and maybe take supplementary vitamins too if required
Re: Aches
Try to do exercise muniya it will take you out of stress for a while.