Re: Abs
huh? where did u get that from? You know the recommended amount of calorie intake is 2000 a day. And there’s one other rule of thumb for it, if you want to maintain your current weight, multiply it by 10 and that will be the number of calories you oughta take per day. It’s a rough approximation though.
As in, if you weigh a 100 pounds, you will have to take a 1000 calories roughly to maintain the weight, to lose some, take 900 or 800 calories a day, to gain take 1100 or 1200 calories a day.
So, going by the equation, are ya like 100 pounds, which is like “EWWWW” for a guy?
lol i dono i read that in my GUL SOFT BALL GYM
D:D n mien to more then 5000 cls leta ho yaar lol 1000 mien to i wont be able to carry the footbal,l throw kaise keroo gaaa 