Re: Abs/Oblique excercises
AE how much time should one spend on abs/obliques as compared to cardio? For me its mostly cardio (1:30) and then 20 minutes or dedicated to abs. Should I be evening it up a little?
Re: Abs/Oblique excercises
AE how much time should one spend on abs/obliques as compared to cardio? For me its mostly cardio (1:30) and then 20 minutes or dedicated to abs. Should I be evening it up a little?