Not the doc, but its my mum who is running after me and makin sure that i do know all these things and also follow, which is kinda sweet and i am so thankful that i do have someone who knows all that …
This stay active and eat healthy, sirf sunne may hee acha lagta hai … looolz
I feel so lazy and tired all the time, dun feel like doing or cooking anything at all … 
Wish could be more active and concentrate more on fruites and veggies …