Re: Ab exercises
U guys were keepign track? :D
Re: Ab exercises
what I meant is why ? just give yourself a months break or a years break lol
why is it so important for you to work out ?
Re: Ab exercises
Good question.
Re: Ab exercises
sara-have a LITTLE bit of aftari, excluding the greasy stuff and it should be no problem doing some cardio after that. and after the workout you can have dinner....
Re: Ab exercises
Mmm u kno i thot of that… we get 11 months to diet and exercise, we shud giv ourselves a lil break durin ramadan..
but then again i can’t really afford to giv myself a break 
Re: Ab exercises
dude start off with side crunches and cross toes n if possible get u like a 2 meter rod or something solid and slide it between ur arms and support it with ur neck like ur on CROSS and try to rotate ur upper body clock wise and anty-clockwise without leting ur lower body move.
Re: Ab exercises
Weighted crucnhes is perhaps the only exercise which cause burn when I perform them. I usually do them with 10lb plates. Weighted leg raise with a dumbell between a feet is also a great exercise. I think abs require prolonged consistent stimulation - atleast my experience tells me that.
To add - I have used many many machines out there for abs - not one came close to replicating the same burn as the two exercises I just mentioned. Ofcourse you might feel different.
Diet is the key for abs - people often neglect this unfortunately. Even half a cracker will make a difference - losing fat from lower abs was proabably the hardest exercise challenge I had to face. Good luck to all ab lovers.
Re: Ab exercises
Why cant you to afford to ?
Re: Ab exercises
People, she actually thot about it...isn't that enough?
Re: Ab exercises
Huh? 
Re: Ab exercises
yeah..why cant you afford to?? any reason?
just begin today...stop being lazy...to get started is the hardest part...first few days will require tremendous effort after that..ur body will get used to it..
Re: Ab exercises
Uhm coz i just dont wanna put on more weight! i need the extra pounds like like like i dunno i cant think of a good analogy :(
Re: Ab exercises
MWAP: Hahahahaha good One:D
Sara: Good Work, at least you are thinking about it, next step is Planning, and then Implementing and wait for Result. Sound like a Plan
Re: Ab exercises
so how many and how often do u do em?
Re: Ab exercises
um okayyy…so u dont want to put on more weight yet u need the extra weight? eleborate please..doesnt make any sense to me..
or r u trying to say u dont want to lose weight on certain places (want a toned body with curves?)
Re: Ab exercises
^ its gay .. i can play ping pong for the whole day without with geting sweat !
try basketball for a change ;)
Re: Ab exercises
ok since maybe ur a FOB u don understand, the extra weight needed part was sarcasm 
Re: Ab exercises
sara honey ...oh dont worry abt it ...is looking thin that important to you ? trust me it isnt . you know it shouldnt take control over your life . Im not saying excercise isnt good for you. but oh so what if you put on a little weight. your bound to its ramadan .Enjoy. the only reason is say is cos I have seen how paranoid and obsessed a person can become and thats not healthy in itself. ( dont mind i am just assuming so correct me if im totally wrong :)
Re: Ab exercises
watever.
you open up a thread requesting help…n when someone tries to help..u back out..
sorry but i didnt find tht was scarastic..
by the way, I’m Canadian..i thought FOBulous was a cathy so i decided to use it as my id…