Re: Ab exercises that aren't situps
Direct link paste ker den. IMG tags are on
Re: Ab exercises that aren't situps
maham don't use the side bar or temp quickie menu for image upload
use the quick reply box at the bottom of the thread, under the "add reply" button. the insert image button works fine there
Re: Ab exercises that aren’t situps
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Re: Ab exercises that aren't situps
^^cool those last couple ones look pretty good.
Ghost, that does look fun but i don't have a partner to do that with, thanks though :-)
Re: Ab exercises that aren't situps
Aab partner mein dhond k dene c rai. Btw wat do u need the partner for?!
Re: Ab exercises that aren't situps
thanx for sharing Maham.
Re: Ab exercises that aren’t situps
Planks are also great…
Re: Ab exercises that aren't situps
thanx for sharing Maham.
:)
Planks are also great.....
Yup.
Re: Ab exercises that aren't situps
i HATE situps...
Just a suggestion, try having someone place pressure on your feet (they can stand on them bt controlling the weight the put on yr feet) and then try situps. That would def help alot and u can do this for like a week and then you wl be fine doing it on your own.
Do give it a try and let me know how it goes.
Re: Ab exercises that aren’t situps
^^ugh i’d probably have to ask one of female friends to help out with that
something else i do is i hold the stomach muscles in all the time so i can strengthen the tummy muscles that way, like even when i’m on my laptop doing exam study and every other activity.
she does that too 
who knew
Re: Ab exercises that aren’t situps
sorry bulld0zer, I didn’t mean to go 
at you before,was very childish of me, i’ll try that leg thing too, it looks like it can be affective and my neck won’t hurt either, thanks for the help:-)
Re: Ab exercises that aren't situps
Nisha, get an ab roller. It'll solve the neck issue.