Re: Aaj kya pakaaya/khaaya
Salad: Avacado, cucumber, tomatoes (de-seeded), red kidney beans (boiled), boiled sweet corn, radish, lettuce and for the dressing i just added lemon juice, pinch of salt and black pepper :=)
you can also add boiled eggs or pieces of chicken etc.
Fish: Around 2 large pieces
Marinate the fillets/cubes in:
Lemon or Soya sauce - 2/3 tbsp
Oil - 1tbsp (you won’t need any later whilst cooking)
Red chilli powder if wanted
Red chilli flakes
Coarse black pepper - 1/2 tsp
Salt - 1/4 to 1/2 tsp
Crushed green chilli if wanted - i don’t notmally add this, just chilli flakes
Ground coriander powder - 1/2 tsp
Zeera - 1/2 tsp
Oregani seed / ajwayen - 1/2 tsp
Marinate for 30 to 60 minutes or more if wanted. Add all this to a non-stick pan and just about 2 tbsp water. Cook for a couple of minutes on both sides with the lid on so it steams, don’t overcook the fish.