A is for acne: When the acne is mild, the best thing to do is to keep the skin clean, creams, or lotions will only worsen the condition. Exposure to mild morning sunlight for half an hour daily. Carrots masks help greatly in combating acne, apply carrot gratings on the face and neck, leave on for 20 mins and then wash off to see the wonders. Do this twice a day.
B is bad breath: Get rid of this embarrassing ailment by including plenty of calcium and vitamin C in your diet. Intake fo vitamin B should be increased and curds should be taken regularly. Eating raw parsely also helps in getting rid of bad breath.
C is for constipation: To get rid of constipation, take fruits and vegetables rich in fibres apples, peaches and plums are all good source of fibre if eaten with the skin. Carrots, spinach, potatoes, sweet potatoes and beetroots also help. Long walks in the evening and at least eight glasses of water per day can work wonders.
D is for dandruff: An infectious condition which arises from the germs which are present normally on the skin. Dandruff can be controlled by rubbing lemon juice mixed with egg white onto the scalp, then rinse the hair carefully and for the final rinse, use three table spoons of vinegar mixed in half a bucket of water.
To be continued…
E is for eczema: Eczema is a skin disease which can attack any part of the skin. The skin gets red bumps scales, cracks, and itcjes. Eczema is a very distressing and embarrassing ailment. The best treatment for eczema is to take six tablets of beers yeast daily. Beside youcan break vitamin E capsules and smear on the infected spots.
F is for freckles: freckles are tiny accumulations of unevenly distributed pigment spots. Exposure to sunlight deepens the colour of these spots, so arm yourself with sunscreens, creams or lotions. Apply a pack of sour curds at night and rinse in the morning. Then apply a film of either olive, yoghurt or sesame oil on the face.
G is for the gums: Never use commercial mouth washes to rinse your mouth because these can remove the protective fatty acids on the teeth and gum surfaces and leave the enamel defenseless. The best toothpaste is apple juice. Dip your brush in the juice and brush your teeth and see how they sparkle. The best mouth wash is eating raw crisp vegetables like carrots, cucumber and fruits like apples.
H is for hands: To keep your hands beautiful, dip them upto the wrist, in a bowl of milk. Then blot, and apply three tablespoons of lanolin mixed with one tablespoon sesame oil on the hands and wrists. Put on gloves before sleeping. Your hands will never grow old if you do this once a week, just before bedtime.
To be continued..... :D
I am wondering what L would be for 
I is for isomnia:Sleeplessness is a killer.It causes dark spots under the eyes and causes premature wrinkles.Sleeping pills are dangerous and addictive. A cup of hot milk with one tablespoon honey helps, or a bowl of hot chicken soup with five flakes of ground and cooked garlic.
J is for jogging: Jogging is an excellent excercise which does not require any strenous exertion. A person can go jogging if in good physical health.Jogging not only helps you maintain your health and reduce obesity, but it is also good for lightening slack flesh-especially of the legs, thighs and hips.
K is for knees: Rough knees can look aghastly. To make them look good, stand, wet your knees and then rub them thoroughly with two tablespoons of powdered groundnut mixed with a tablespoon of salt. After a few minutes, rinse and apply a film of sesame oil mixed with afew drops of vinegar on them. Regular massage with this mixture will soom have you knees back in shape.
L is for legs:Legs should be smooth and free from hair.Remove hair by waxing or shaving, then rub a pumice stone daily on them in a circular motion so that the hair does not protrude beyond the surface of the skin.This will also leave your legs smooth and soft. Rub in some nourishing cream occasionally.
To be continued.....
[QUOTE]
Originally posted by Ghazala Nasir: *
**E* is for eczema: Eczema is a skin disease which can attack any part of the skin. The skin gets red bumps scales, cracks, and itcjes. Eczema is a very distressing and embarrassing ailment. The best treatment for eczema is to take six tablets of *beers yeast * daily. Beside youcan break vitamin E capsules and smear on the infected spots.
[/QUOTE]
I think this was meant to read * Brewers* yeast......
