A Good Health Tip

Lifestyle Health & Fitness
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:salam2:

You’re welcome to share :slight_smile:

Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn.

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Re: A Good Health Tip

drinking a few cups of green tea everyday. full of antioxidants and less caffeine than coffee

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breakfast with milk is so beneficial.

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Have your carbs earlier in the day rather than consuming them at dinnertime.

Have carbs. Just in moderation.

Instead if prepackaged yogurt packs try greek yougurt with local raw honey, a few crushed berries, your fave nuts. It is delicious and loaded with probiotics, vitamins, minerals, antioxidents and omega3s.

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Exercise

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Drink 10 glasses of water everyday. It's especially important to stay well hydrated when following a comprehensive training, nutrition, and supplementation program. :@:

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daily exercise.

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regular exercise

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What if your body can’t tolerate milk ?

Besides, milk is for babies. :hoonh:
That too, straight from the mother’s body. :slight_smile:

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A balanced diet is having a cupcake in each hand. :chai:

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Breakfast is the very important meal of the day so I make sure to eat breakfast every day. I love eating eggs and porridge during breakfast I also topped it with some fruits. Eating 5 small meals every day is better than eating 3 times a day. Don't starve yourself because it will lead you to eat more.

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doesn't this cause more trips to the bathroom though? I love drinking water but this is so annoying for me.

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^
No pain no gain :whistling: