[FONT=Times New Roman]iFitness: This app has a database of 230 exercises as well as 100 video demonstrations. It comes with 12 workout programs with different goals - weight loss, ab definition, strength, etc. - and offers the ability to create your own exercise programs and exercises. Additionally, the workout journal compiles and tracks the data from a person’s workouts and presents the results in an easy-to-read graph form. The latest update of the app also gives users the ability to back-up your progress onto your computer. Cost: $1.99.
[FONT=Times New Roman]Hundred PushUps: Trying to reach a goal of, say, 100 consecutive pushups? This app provides a day-by-day program and progress graphing function, leading users along a comprehensive route to their goal. It has a three and a half star average rating on the iTunes store. Cost: $1.99.
[FONT=Times New Roman]RunKeeper Free: This app uses the GPS technology in the iPhone 3G/3GS to track its user’s routes, times and the average pace during a run. Results are displayed in one-minute intervals in graph format, much as on a treadmill. And you can play music at the same time. Cost: Free.