uetian2k1, how many days until you see / feel a difference in your body fats? Im on a diet of just a cup of tea during the entire day and either a roti with any salan or some snacks before sleeping (so that I could fall sleep 
) for the past 1 week and a half. I do feel lighter than before but dont see a major improvement.
I just feel that I was accumulating too many unburned calories in my body by eating rich food but no physical activity at all for the past 2 months. And my blood was getting thicker and darker in color. I would love to have a tastier tea with more milk but I know that wont help to make my blood thinner.
Im waiting for my new weighing machine (the older one has gone faulty) to know how much this has worked out.