Inspired by Apple Blossom’s thread and a few posts in that thread …
Who wants to gain some weight
This challenge will start from 1st March 2013
So start with
***Current Weight
Goal Weight
Age (you can choose to ignore this - I will :P)
Height
Current Calories intake (approx)
**
Check and post your weight on every sunday.
*
Re: A 60 days weight gain challenge
seriously? no one ...
anyway, I was already active on this mission and have gained 2 kg in the last 15 days.
Re: A 60 days weight gain challenge
^:nahi:
Re: A 60 days weight gain challenge
sign jhanjariya up 
and have you been doing any jiggly micheal axarsieses? do it! so good!
Re: A 60 days weight gain challenge
current weight - 91 lbs
goal weight - 110 lbs
height - 5'3
calorie intake. .no idea.
btw if you dont mind sharing how did u manage to gain 2 lbs?
Re: A 60 days weight gain challenge
its not 2lbs its 2kg which equals 4.4 lbs. As far as I know everyone has a different reason for being under-weight but mainly its the diet. If you don't like eating (i can completely relate) then increase the things with high calories. And what I found easier to do was to take any snack every couple of hours instead of taking heavier meals. No skipping of the meals especially breakfast and dinner. Havn't started exercise yet but that should be good too, I just don't have any time for that.
Re: A 60 days weight gain challenge
Current Weight :38.5 kgs
Goal Weight : 44 kgs
Height: 5 ft
Current Calories intake - NO idea 
How do we plan to gain weight ?
Re: A 60 days weight gain challenge
Calorie Calculator - Daily Caloric Needs Use this link to calculate the calories intake that is required to maintain the current weight. We tend to eat less than that which dont allow gaining weight obviously. Increase that and hopefully it will make a difference.
Re: A 60 days weight gain challenge
Vegetables with high to low calories
[TABLE="width: 686"]
Calories
Carb
Protein
Fat
Corn (kernels)
1/2 cup kernels, 3.5oz
354
82.3
10.8
4.3
Potatoes
1 potato, baked with skin, 7oz
255
58.1
7
0.4
Sweet potato
1 cup, baked, with skin, 7oz
180
41.4
4
0.4
Corn on cob
1 large ear, 5.5oz
140
33.3
4.7
1.1
Beans, Kidney
boiled, 1/2 cup, 3oz
108
19.4
7.2
0.4
Carrots
1 cup chopped
52
12.3
1.3
0.3
Cabbage
1 cup shredded, 5oz
41
9.8
2.1
0.1
Onion
1/2 cup chopped, 3oz
36
8.6
0.8
0.1
Peas
1/4 cup, 1.5oz
36
6.7
2.3
0.1
Broccoli
1 cup chopped, 3oz
35
5.6
2.4
0.3
Cauliflower
1 cup chopped, 3.5oz
23
4.1
1.8
0.4
Pumpkin
1/2 cup mashed, 4oz
23
5.6
0.8
0.1
Mushrooms
1/2 cup pieces, 2.5oz
20
3.8
1.4
0.4
Spinach
1/2 cup, 3oz
20
3.2
2.6
0.3
Peppers (bell or sweet)
1 cup sliced, 3.2oz
18
4.2
0.8
0.2
Celery
1 cup chopped, 3.5oz
14
3.6
0.7
0.2
Tomato
1 tomato, raw, 2.2oz
11
2.4
0.6
0.1
Lettuce (iceberg)
1 cup shredded, 1.9oz
8
1.7
0.5
0.1
Cucumber
1/2 cup slices (with skin), 2oz
7
1.3
0.3
0.1
Re: A 60 days weight gain challenge
Just eat and lift 
Re: A 60 days weight gain challenge
A few trips to the market I am back to being 42kg :(
Re: A 60 days weight gain challenge
^ Keeping the weight on is so difficult for people with skinny genes. I have very high metabolism and find it hard to eat a lot, but I've started to do the smart thing now lol, don't eat stuff just to fill yourself, because if you're already skinny you won't have the room to store all that food you're taking in. I'd tried drinking banana milkshake with peanut butter, at night and just do a few push ups, it strengthened my body so much and I started looking bigger from top half, also my hips gained mass, I didn't weigh myself, but then when bananas ran out, I didn't buy them for few days and then lost my routine errrr!
Re: A 60 days weight gain challenge
Ohhhh...how did I miss this thread...
current weight 40Kgs
Height - 5.2"
Goal - 45Kgs....
Calorie intake - no idea....