8 minute sweat workout

Lifestyle Health & Fitness
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So you don’t have an hour, or even half hour. You don’t even want to spend 22 minutes with Jillian.

But you have ten minutes - and if you say you don’t I am going to slap you.

It’s 8 minutes but it’s takes 10.

Here is the video: Video: 8 minutes to slim: Workouts: Self.com

Here are the printout so can stick it on your mirror
8 minutes to slim: Workouts: Self.com

(In incorporates some of Jillian Micheals step 1 and Step 2 KEY KEY strength moves - but you’ll be sweating) - no cheating it’s only 8 minutes!!!

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Re: 8 minute sweat workout

appa jan i have a better sweating exercise... get up from your couch, walk to the electric board, shut off the fan and sit again. you'll sweat like hell :D not even have to move! lol!

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Re: 8 minute sweat workout

Samina - I wish Lahore ki garmi say churbi urrati - mein sari summers wahan hi rehti :)

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Re: 8 minute sweat workout

thanks njgal!
I will give this a try......cuz that's just about the amount of time I have to dedicate to an exercise routine.

Showbiz Pakistan - Beautiful Men :D
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Re: 8 minute sweat workout

I understand Munza - for busy moms it's a great one because it targets all the problem areas.

With all the Lunges and Squats you'll see defination within a week.

** Do them in the order listee ** why? because they are flucating between weights and non using weights which will help you get better results

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Re: 8 minute sweat workout

Thanks njgal.. you are alwys here with great help.

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Re: 8 minute sweat workout

Good stuff.

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Re: 8 minute sweat workout

I love how you bold the part "if you don't i m gona slap you" We love you appa jan

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Re: 8 minute sweat workout

wow thanks :D looks gud

The Hi/Bye Thread
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Re: 8 minute sweat workout

cool..will try this.thanks

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Re: 8 minute sweat workout

aww thx..m definetely gona try this out

Mir Nasir Khan Ahmedzai Baloch (1749-1817)
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Re: 8 minute sweat workout

Me too ...

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Re: 8 minute sweat workout

** disclaimer - you might want to warm up a bit before tyring these exercises. PM thinks that they might not be begginer level - HOWEVER I THINK you can do modified version of this if they are too hard.

The whole point is to get your heart rate up and tone you muscles **

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Re: 8 minute sweat workout

You are the best!!