Eat these foods to give your brain the nutrition it needs.
1. Fish
2. Blueberries
**3. Nuts and Seeds,such as **walnut,pine nuts,sesame seeds,pumpkin seeds and dried apricots.
**4. Cruciferous Vegetables,such as **Broccoli, cauliflower, and Brussels sprouts.
**5. Oil: Monounsaturated Fats,such as **Olive oil, sesame oil, canola oil, almond oil, and fish oil.
**6. L-carnitine Foods,such as **meats, fish, poultry, wheat, avocado, milk, and fermented soybeans.
7. Green Tea