60 Days Weight Loss Challenge

[apple_blossom]

Re: 60 Days Weight Loss Challenge

@akmoti

Current Weight : 58 kg
Goal Weight : 52 kg
Age : 26
Height : 5’3

lost 4kgs i dont know how so i’m also changing my goal weight lol

my routine diet…an apple,banana and cereal+oats+milk in breakfast…brunch: 2 peanut butter sandwiches with orange juice…lunch 2small chapatis with whatever meal i have prepared…tea time digestive biscuits with tea…dinner 1 chapati again with salan n salad…
water almost 8glasses per day…
n fruits (peaches,banana or grapes,dryfruits)whenever i feel hungry…

will add 1-2hr walk n exercise…no changes in diet…

breastfeeding can be the reason