60 Days Weight Loss Challenge

[Lilly]

Re: 60 Days Weight Loss Challenge

@Sajalina

Lilly I don’t have a diet plan per say, I don’t deprive myself of certain foods. I eat everything that I like however I practice portion control. Eat a balanced diet, just limit the quantities.

Workout is usually cardio, doing around 55 mins right now, before I had started to slack off and would stop anywhere near 40 mins. My plan is to add 5 mins in a couple weeks or when I feel I have reached a plateau. Will see how things go. Hope that helps you, any questions feel free to send a pm.

True, starving and going on crush diets isn’t a good idea,it damages inner body. Eating healthy counts the most. Sure, you 'll receive a pm soon.