60 Days Weight Loss Challenge

[BarbieCue]

Re: 60 Days Weight Loss Challenge

@sahr

10am:
2peaches
2pm: Had omlette(2eggs,veges, bit of oil and lil bit salt)..1cup tea

If I was you, I’d have the proper breakfast (omlette etc) at 10 am and the snack (fruits etc) 2-3 hours later. I’m guessing you wake up before 10 AM so why delay the breakfast till the afternoon?

@sahr

6pm: oatmeal(with salt) and leftover corn flakes of my youngest bro:(
9pm: 3bites of keema with ghar ki roti..1cupgrewia(false)

Again, I’d have dinner at 6/7 PM instead of delaying it till 9. Avoid eating at least 3 hours before going to bed. If you feel like having a snack between dinner and bed time, avoid carbs.

@sahr

This was just a test diet..from tomorrow will eat ghar ka salan with half roti for lunch..im trying to eat healthy duno what exactly is a healthy diet:hmph:

Half a roti isn’t enough for lunch, you’ll feel very hungry towards the evening and may end up over-eating at night… so include a bowl of fresh salad (green veggies especially) with lunch… you’ll feel full for so long!