6 pack

parissenoor · January 12, 2006, 11:12pm

do you guys consider a woman with a 6 pack sexy or not?

faizy · January 12, 2006, 11:14pm

Re: 6 pack

sure.. (sexy)

kinda impossible to achieve, thats why its worth a lot..SO much that girls would call people pervs and shallow and after-body-only ...

musicmaniac · January 12, 2006, 11:14pm

Re: 6 pack

not six pack, but 4 pack would do the trick

faizy · January 12, 2006, 11:16pm

Re: 6 pack

imopinion, i like the double-muscle line that goes from center of ribs to lower ab.. (on women) and 4visible, and 2 hint-packs on men..

danial · January 12, 2006, 11:23pm

Re: 6 pack

i like a girl with full keg.

Muzna · January 12, 2006, 11:27pm

Re: 6 pack

ROFL.

I wanna meet your wife…if and when.

danial · January 12, 2006, 11:31pm

Re: 6 pack

LOL
i can email you her pic if you want, she is like 100 lbs or somethin.

musicmaniac · January 12, 2006, 11:33pm

Re: 6 pack

u have a wife

danial · January 12, 2006, 11:34pm

Re: 6 pack

yes, didnt you know.

musicmaniac · January 12, 2006, 11:35pm

Re: 6 pack

nope, u didnt look married

rimsh_1 · January 12, 2006, 11:39pm

Re: 6 pack

waise is main ronay wali koon si baat hai, shukar hai koi tu en say shadi karnay pay razi tha

danial · January 12, 2006, 11:42pm

Re: 6 pack

its not funny, in beauty and the beast the beast had beauty and so do i, now hush.

musicmaniac · January 12, 2006, 11:43pm

Re: 6 pack

, that was so mean of u…

musicmaniac · January 12, 2006, 11:43pm

Re: 6 pack

i wana c that beauty’s pic

parissenoor · January 12, 2006, 11:51pm

Re: 6 pack

that is the easiest part...i saw this morning that after only half a week of returning to daily musculation after winter exercise break i had it back already...and wondered if i had to try harder to get...well more :D

faizy · January 12, 2006, 11:57pm

Re: 6 pack

awrite..so u good..

now do sets of 15 (sideups, first left side, then right side and repeat) do 3 sets EVERY second day...

that tones ur sides/back .. this is in addition to ur REGULAR ab/rib exercises...

parissenoor · January 12, 2006, 11:59pm

Re: 6 pack

why not everyday?

faizy · January 13, 2006, 12:04am

Re: 6 pack

cuz in those days u will be doing front...so u need 1 day gap in the middle for those sets of muscles to recover.. VERY important..

parissenoor · January 13, 2006, 12:10am

Re: 6 pack

and for my arms, i mean i lift weights almost everyday, and do not leave them day to recover…is it bad?

faizy · January 13, 2006, 12:18am

Re: 6 pack

yes.. the way u do is this .. u start giving two day gaps to all the sets of the muscles..

try doing 2 OPPOSITE sets of the muscles.. lets say one day u do biceps, so u also do side-situps.. next day u do the back so u do the triceps..

ONLY constant thing u should do is bike/treadmill/elliptical (warming the body up to get ready for muscles)