Re: 5 portions of fruit/ veg a day
i always add a fresh fruit to my morning cereal. For mid-morning snack i will have a lowfat fruit yogurt. For lunch i will have a big bowl of salad with whatever i am eating. Usually, i will steam veggies for dinner with brown rice and i eat two kinds of fruit before going to bed. In between meals, i munch of carrots, cherry tomatoes or some berry fruit.