Has anyone tried it? Did you loose any weight etc?
Easy, do-able? or too hard to maintain? overeating on normal days?
Re: 5/2 diet
No one tried it? Its suppose to be effective
Re: 5/2 diet
sounds like fad diet.is it ?
Re: 5/2 diet
I have read about it and actually looked into it because of the good reviews i found online however I decided not to try it because i just don't think 'intermittent fasting' is for me i rather just go on my own pace.
Re: 5/2 diet
I think it is a good idea to fast 2 days out of 7.
Re: 5/2 diet
It seems to be working pretty well with hypothyroid patients, who have a difficult time losing weight. At least based on the updates from people.