5:2 Diet

Lifestyle Health & Fitness
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It’s basically eating normally for 5 days and fasting for two days (non-consecutive) On the fasting days you can have 500 calories.
The 5:2 diet is an increasingly popular diet plan with a flurry of newspaper articles and books being published on it in the run up to Christmas 2012 and in January 2013.The diet first reached the mainstream via a BBC Horizon documentary called Eat, Fast and Live Longer, broadcast in August 2012.

What is the 5:2 diet populised by Michael Mosley in a Horizon documentary? | Metro News

Has anyone tried 5:2 diet?

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Re: 5:2 Diet

A friend has and she highly recommends it. I myself like the idea, not to lose weight or go on a diet per se, but just as a cleansing tool. She's done it for a couple weeks, I'll ask her more about her experience.

have you tried yet?

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Re: 5:2 Diet

No, I didn't. Yes do find out from your friend please.