Re: 40 Day Weight Loss Challenge ..Pt2
We’re both in the same boat! I started Atkins, which ILOVE for losing weight fast, but to be successful with it in the long term and keep off the weight, you can’t fall back into your old eating habits. A few years ago, I was down to 56kg, but…relapsed to 74. Atkins is a permanent lifestyle, not a short term diet. You WILL regain every ounce if you stop following Atkins.
If you decide on Atkins, you WILL be hungry the first day or two, you WILL need to take a multivitamin, and you WILL need to take potassium supplements too. Drink tons of water, and exercise (I’m doing different Stott Pilates DVDs at home, an aerobics class, and will add in 30 day shred soon).