Hey koi baat nahin! well done for getting started again!!
The shred is hard at the beginning but that is because we have been without exercise for a while
I am on day 7 - level 1 and before eid was on day 10 level 2
You will get used to it and will really look forward to it …i know i did
i lost 3lbs whilst doing the shred first time round but my diet was not good all the time
This time i haven’t weighed myself and won’t be doing till next week
iA we can do this we just need to eat well and keep going ‘because we are strooonng’ like Jillian says
