40 Day Weight Loss Challenge ..Pt2

[Confucius]

Re: 40 Day Weight Loss Challenge ..Pt2

Hey mysti..

Welcome aboard and I have noticed that one date (kajoor) chopped up gives you a proper sweet kick and it is not as unhealthy as cane sugar, maybe try that or honey maybe

@mysti

Start weight: 205lb
Goal weight: 140 lb
Height: 5’6
Age: 26
and timeframe: want to lose atleast 20 lbs in the next 3 mnths.. the other 40 lbs can come off slowly but I need to set a goal for the mid of next year for that!

I’ve had weetabix with 1/2 cup of low fat milk & a cup of coffee with 2 tsp coffeemate and 1 tsp sugar (i know its a no no but I have to wean off the sugar, cutting it out totally gives me migraines as I get low BP)