40 Day Weight Loss Challenge ..Pt2

Re: 40 Day Weight Loss Challenge ..Pt2

Basically I am doing NOTHING! I have no time for Gym..all I do is sit all day at work. Anyway, I have a very light breakfast just milk mostly (150-200 calories), lunch is heavy (I avoid rice & just have gravy + soup + sweet dish), dinner is some salan with 1/2 to 1 roti. I am doing nothing else which is really bad in fact.