What is this thing about seperating and eating only egg whites and egg yolks? Whats the reason? Ive always wanted to know....
You can eat egg white omelet for breafast. Its ehalthya nd full of protein. Use 3 egg whites (30 calories each) and use non stick spray to fry if you prefer. I love it!!
a big ole delicious cheese, hari mirch, onion and tomato omelette! mmm....
:p SO GOOD!!!!
Thats exactly what my husband makes me for breakfast sometimes! He puts it under a hot grill when its done on the underside, then it souffles up a little bit and the cheese melts and the onions go golden brown.
gah!!! i’m drooling over here, RH… delicious!
this was our saturday morning breakfast when i lived at home with the folks- and the tradition was that dad would make breakfast on saturdays cos mom did it every other day of the week.
bunny, egg yolks have a lot of cholestrol in them and they’re generally not considered very health. egg whites don’t. i find egg whites on their own either scrambled or in an omelette give me heartburn, so i keep a 2:1 ratio, i.e. 2 egg whites, 1 egg yolk. it cuts down the bad stuff but still gives me flavour!
WHOLE EGGS
Reputation: Yolks are bad, whites are good.
Reality: Important nutrients reside in the egg’s center.
Recommendation: One whole egg a day.
In the early 1970s, eggs became the poster children for high-cholesterol warnings, causing a precipitous decline in the number of eggs consumed by the average American. But when you throw out the yolk, you’re discarding many essential nutrients, including folic acid, vitamin A, selenium and amino acids–the building blocks of protein. A jumbo egg has only tire grams of fat the majority of it unsaturated.
“You can benefit from egg whites,” says Percival, “but you can probably get more benefit from whole eggs, and they’re not detrimental when eaten in moderation.” That last word, of course is key. If you add one whole egg to your otherwise egg-whites-only omelet you can retrieve those important nutrients and improve the overall protein profile of the omelet itself.
One large egg: 75 calories 1g carbs, 6g protein, 5g fat (2g sat. fat), zero fiber
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You can eat egg white omelet for breafast. Its ehalthya nd full of protein. Use 3 egg whites (30 calories each) and use non stick spray to fry if you prefer. I love it!!
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What do you do with the yellow parts?
I think someone may have already mentioned this...but a fast and easy way to use up alot of eggs at once is making deviled eggs, if you are going any place soon where there will be a bunch of people
I throw away most of the yolks. Though sometimes I may save one for facial mask. The egg white omelete is good and since it uses a lot of eggs, those egss dissapera fast.
you can make egg halwa, someone has already mentioned, but gr8 way to use the eggs quick... And its not that u have to eat up all.. but send it to ur family or neighbour...