Hi I would like to ask anyone who followed through the 30 day shred.. what kind of results did you get? I am starting today so will appreciate any feedback. Thanks 
Re: 30 day shred
what's the 30 day shred?
Re: 30 day shred
There used to be a sticky here. Many gup pans have done it with great results. Best of luck with it
Re: 30 day shred
amazing results, however, diet is v important too. high protein and low carb. And try and stick to it, just force yourself through it x