Green tea has increasingly become a very popular drink worldwide because of
its immensely powerful health benefits. It is extraordinarily amazing what
green tea can do for your health. And if you’re not drinking 3 to 4 cups of
green tea today, you’re definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is
100 times more effective
than vitamin C and 25 times better than vitamin E. This helps your body at
protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of
cholesterol. Even after the heart attack, it prevents cell deaths and
speeds
up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against
free
radicals. What this means it helps you fight against aging and promotes
longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts
your metabolism rate naturally. It can help you burn up to 70 calories in
just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free
radicals, which cause wrinkling and skin aging. Green tea also helps fight
against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by
blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps
keep your bones strong.
If you drink green tea every day, this will help you preserve your bone
density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of
good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat
cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is
unlikely you’ll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases
in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer’s
Green tea helps boost your memory. And although there’s no cure for
Alzheimer’s, it helps slow the process of reduced acetylcholine in the
brain, which leads to Alzheimer’s.
12. Green Tea and Parkinson’s
Antioxidants in green tea helps prevent against cell damage in the brain,
which could cause
Parkinson’s. People drinking green tea also are less likely to progress
with
Parkinson’s.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty
livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep
your blood pressure down by repressing angiotensin, which leads to high
blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning
and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides
in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune
system,
making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea
helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial
tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak
a
cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of
herpes. First green tea compress is applied, and then let the skin dry
before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It
also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve
stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you
should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in
green
tea can stop HIV from binding to healthy immune cells. What this means is
that green tea can help stop the HIV virus from spreading.