Re: 21 Day Workout Challenge
Yar I do more walk than that but somehow i dont see any change :(
Just dont think its enough
Look at your diet. Rice are major cause of weight gain. Green tea after lunch followed by 10 minute of rest.
Eat more in morning and divide your food in different time. Eat less in night.
Eat guR after each major meal.
Remember, a stress in life is bad for health. You can not get desire result if you are under stress.
Is your cholesterol level okay?
Re: 21 Day Workout Challenge
Ya my numbers including cholesterol is good. These days im trying to switch to green tea and actually i can see a bit difference. Just need to increase my workout.
And yes hv to lessen my spicy meals with oily curry n stuff 
Re: 21 Day Workout Challenge
If walking is not helping. Try to intense cardio.
I usually do 2 min of slow walk on tread mill, then 2 min of fast walk. I alternately do it for 15 minutes.
Then push ups.
Then someday chest building and someday dumbbells. But I don't do 2 exercise on same day.
Next day I note my body situation. If I feeling pain. I take rest. Rest is very important. Your stretchered making new shape during rest.
Re: 21 Day Workout Challenge
Don't forget legs. strong arms and strong chest do not look good on weak legs.
Re: 21 Day Workout Challenge
Look at your diet. Rice are major cause of weight gain. Green tea after lunch followed by 10 minute of rest. Eat more in morning and divide your food in different time. Eat less in night. Eat guR after each major meal.
gur? meetha wala? jaggery??
is sey kia hota hai ??
Re: 21 Day Workout Challenge
gur? meetha wala? jaggery?? is sey kia hota hai ??
Yes, jaggery.
It cleanses liver, which help in detoxification of body. It improves digestion system.
Improves body metabolism.
Helps in reducing weight.
Re: 21 Day Workout Challenge
:lkk:
Alright I am also Inn in 21 days workout challenge. From tomorrow morning. Wish me Luck 
Re: 21 Day Workout Challenge
@mahool please stop with this bro science , what you saying is totally wrong , dont use jaggery, if you want explanation i will list a long explanation , and you can eat brown rice , who says rice are bad?
To all ,
For quick results switch from sugar, brown sugar, honey to stevia , i am giving you a tip for life , no sweetener is good
Re: 21 Day Workout Challenge
Re: 21 Day Workout Challenge
I am so happy to see this thread alive and well. You guys are the best!
The 21-Day Challenge has been completed, below is list of exercises for the unrecorded days.
Day14: 45 minute walk
Day15: 45 minute walk
Day16: 45 minute walk
Day17: 45 minute walk
Day 18: 1 hour Spin/Cycling class
Day 19: 45 minute walk
Day 20: 1 hour Spin/Cycling class
Day 21: 30 minute walk
Re: 21 Day Workout Challenge
I have also made some alterations to my diet with the intention of cutting out processed/white carbs and sugar and lower carbs in general. For the past two weeks, I have been snacking on fresh fruit/vegetables and have added a spinach salad to my lunch with a small serving of daal/salmon. Overall, my goal is reduce the portion sizes. I saw a weight loss of 4 lbs last week (from the last time I checked my weight).
Let's keep the exercise challenge going. I am starting a 90-day challenge with a goal to do at least do 30 minutes of walking.
Day 1: 45 minute bootcamp class
Re: 21 Day Workout Challenge
I followed a 30 minute guided meditation video on youtube. I don’t think this was very relaxing to me.
Usually, i just do mini meditation sessions to calm my nerves/fall asleep. Just make sure it is in a dark setting and you are sitting or laying down. Start out by blocking all thoughts and repeat a small mantra/phrase. When I meditate, i try my best to block any thoughts that come my way.
Re: 21 Day Workout Challenge
going gym 6 times a week , lost 6 kgs , if any one want a diet plan i can give you , i just want people to be healthy
deadly needed it :9
Re: 21 Day Workout Challenge
Here is a good inspirational vid for any lazy ppl out there like me…
[click below]
Re: 21 Day Workout Challenge
I did booty barre and zumba together for 2 hours.
What's the use of working out if the food we eat is still not healthy or healthy but not tasty. Not sure how people stick to diets that are like that and lose weight on top of that.