21 Day Workout Challenge

[Ethan_Hunt]

Re: 21 Day Workout Challenge

@Sidra54

[TABLE=“width: 326”]

Day 6
45 Minute walk

Day 7
1 Hour bootcamp

Day 8
10 min walk + 20 minute meditation

Day 9
45 Minute walk

Day 10
45 Minute walk

Day 11
45 Minute walk

Day 12
Shopping +Walk

Day 13
45 Minute walk

The challenge from day 15 and on is do all workouts in the morning!

meditation?
can I ask how you do it?