Fascinating video.
Single-arm push-ups and the last bit after “Explosives” look more than just advanced.
Fascinating video.
Single-arm push-ups and the last bit after “Explosives” look more than just advanced.
Re: 20 types of advanced push-ups
Amazing video!
Those exercises are more like fitness testing then strength building.
Plus little too risky for an athlete to do.
Unless your sport requires some kind of thrust handling I wont recommend doing them.
On the other hand free weights are still the boss.