20 superfoods for weight loss

Lifestyle Health & Fitness
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Steak

Eggs

Kale

Oats

Lentils

Goji berries

Wild salmon

Apples

Buckwheat pasta

Blueberries

Almond butter

Pomegranates

Chiles

Yogurt

Quinoa

Sardines

Tarragon

Parmesan

Avocado

Olive oil

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Re: 20 superfoods for weight loss

^^ i eat all of them except the salmon and steak. Infact they are nutritionally good aswell as helping weight loss.

Chillies espesially id say as they increase the metabolism by up to 20%. I would also add mustard as this also increases metabolism.

Nasha
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Re: 20 superfoods for weight loss

THank you for posting this!

Timepass-Jan 2013
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Re: 20 superfoods for weight loss

WOW!! Steak!!!!!!! THAT made my day!! woo-hoo!!

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Re: 20 superfoods for weight loss

u missed strawberries n walnuts n also green tea

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seriously mo3 you need to tell chicks to eat meat.
they dont eat it then they suffer from all kind of deficiencies.

Timepass-Jan 2013
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Nice!!!!

Timepass-Jan 2013
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Re: 20 superfoods for weight loss

pretty much anything that isnt processed is potentially "weight loss" food.

you dont need to go hunting for fad foods like gojiberry, there are much cheaper and equally effective and fresh local alternatives (gojiberry grows only in the tibetan plateau or something).

just dont eat anything that your great grandma's times didnt have. and eat in sustainable quantities. stay away from corn-fed red meat(america's biggest health scourge). eat grass-fed.

Timepass-Jan 2013
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Re: 20 superfoods for weight loss

i ate a lot of strawberries and pineapple, apples but they did not help me, they are high fibre but still not working for me. what happen to me? oh i eat oat breakfast but it did not help me feel full and not help me to digest foods from previous day.

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Re: 20 superfoods for weight loss

^ Apples are very helpful in losing weight. The key to losing weight is to eat healthy AND exercise. You won't accomplish much by only eating fruits and not working out. There are so many factors that play into this. You will lose weight if you burn more calories than you consume.

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Re: 20 superfoods for weight loss

GREAT LIST! I agree with it 99% the only thing i problly wouldnt have on there is Avocado even though I love Avovado... it's not really calorie friendly