Re: 20-30 min healthy recipes
noodle soup with cut up veggies. you can buy the frozen pre-cut veggie mix, throw it in boiling chicken stock or veggie stock, add salt, pepper, turmeric, soy sauce, and handful of noodles. i usually have this for lunch or whenever im too lazy to cook proper meals. it takes less than 20 mins as the vegetables are cut into small pieces so it doesnt take much time to cook at all. you can throw in chicken pieces too for more protein.
if you can make chicken/beef/fish or veggie burger patties and keep them in your freezer so you can make a healthy burger or sandwich anytime. i always keep plenty in my freezer.
you can always make quick grilled chicken or fish and eat with rice or make a sandwich with bread.